The transition to remote working has come thick and fast courtesy of the coronavirus pandemic. And, while some may have seen this as a good thing initially, as time’s gone on, it’s become more and more important to protect your mental health. Incorporating a form exercise within your day is a very useful tool in keeping your mind healthy whilst supporting your body’s needs.

If you’re looking for motivation to exercise for you mental and physical health, here’s a downloadable guide you may find useful: